About me and my therapy practice
Hello. I am Jo Rose, an integrative psychotherapist, dedicated to providing a safe, nurturing and supportive space to reflect, explore, and express thoughts, feelings and behaviours. I utilise a variety of therapeutic approaches tailored to suit each person’s unique needs. This collaborative process often leads to valuable personal insights and growth.
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I am dedicated to helping children navigate the challenges impacting their well-being, and often incorporate creative approaches to facilitate access to thoughts and emotions. Adolescents benefit from a non-judgemental space in which to reflect on the issues affecting them during this pivotal stage of life.
Parents are guided through the complexities of parenthood by untangling communication patterns and family dynamics. Together we examine how one’s own upbringing influences current parenting styles, aiming to cultivate healthier and more harmonious family relationships.
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Adults are supported in gaining a deeper understanding of how past experiences, particularly from childhood, influence current issues. This process enhances emotional well-being and relationships.

I practice in North London.
My approach
I view each person as a unique individual whose life experiences weave a distinctive tapestry. These experiences can sometimes make the world, specific issues, or behavioural patterns feel stressful and challenging to navigate.
Qualifications & experience
As a qualified psychotherapist, I hold an MA in child and adolescent psychotherapy and counselling.
Registered with UKCP (United Kingdom Council for Psychotherapy).
Registered with BACP (British Association for Counselling and Psychotherapy).
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With years of extensive training and professional practice, I have worked across various settings, including private practice, supporting individuals of diverse ages and backgrounds.
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My experience spans working with children, adolescents, parents, and adults, addressing a wide range of challenges and dilemmas, including but not limited to: anxiety and stress, depression and low mood, neurodiversity, relationship difficulties, family issues, parenting challenges, health concerns, school avoidance, bereavement and loss, body image, and trauma.
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I am a therapeutic lead at a school, and a tutor on a UKCP masters level child and adolescent psychotherapy training in London.
What to expect
Choosing a therapist can feel daunting, so I offer a free 20 minute telephone or online appointment.
An initial consultation provides the opportunity to talk about your reasons for seeking therapy, your history, and mutually deciding on the best path forward.
Sessions are 50 minutes long and in-person or online.
Ideally, sessions are scheduled at the same day and time each week.
Fees
I offer a simple fee structure. Please get in touch to find out more.​
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A limited number of concessionary rates are available based on need.​
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The therapy agreement will detail payment and cancellation policies.
Confidentiality
Whether working with children or adults, therapy session content is strictly confidential. The only times information would need to be shared is if there is a disclosure of significant risk of harm to yourself or others. I would always seek consent where possible but I reserve the right to inform relevant parties.
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As a UKCP member, I adhere to its Code of Ethics, which requires regular supervision. All supervision is anonymous and confidential.
